{"id":7644,"date":"2025-04-16T19:50:58","date_gmt":"2025-04-16T16:20:58","guid":{"rendered":"https:\/\/takideh.ir\/vip\/?p=7644"},"modified":"2025-12-03T13:45:02","modified_gmt":"2025-12-03T10:15:02","slug":"turnip","status":"publish","type":"post","link":"https:\/\/takideh.ir\/vip\/turnip\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648"},"content":{"rendered":"<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u06af\u0631\u0627\u06cc\u0634 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u0633\u062a. \u0634\u0644\u063a\u0645 (Turnip) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <a href=\"https:\/\/takideh.ir\/vip\/category\/material-encyclopedia\/herbs\/\">\u06af\u06cc\u0627\u0647 \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc<\/a> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc-\u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0646\u06cc\u0632 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c \u0627\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u06cc\u200c \u067e\u0631\u062f\u0627\u0632\u062f \u0648 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c \u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647\u200c \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0634\u062e\u0635\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h2>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0634\u0644\u063a\u0645<\/h2>\n<p>\u0634\u0644\u063a\u0645 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c \u06a9\u0646\u062f:<\/p>\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc:\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C (\u0627\u0633\u06cc\u062f \u0627\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9):\n<ul>\n<li>\u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0633\u0646\u062a\u0632 \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0648\u0633\u062a.<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0628\u0627 \u062e\u0646\u062b\u06cc\u200c \u0633\u0627\u0632\u06cc \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c \u0647\u0627\u06cc \u0622\u0632\u0627\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A (<a href=\"https:\/\/takideh.ir\/vip\/%ce%b2-carotene\/\">\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646<\/a>):\n<ul>\n<li>\u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u0647 \u067e\u0648\u0633\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c \u0647\u0627\u06cc \u0645\u0648.<\/li>\n<li>\u062a\u0646\u0638\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f <a href=\"https:\/\/takideh.ir\/vip\/sebum\/\">\u0633\u0628\u0648\u0645<\/a> \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u06a9\u0646\u0647.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc:\n<ul>\n<li>\u0631\u0648\u06cc (Zinc):\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062c\u0648\u0634\u200c \u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc.<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0634\u0648\u0631\u0647.<\/li>\n<\/ul>\n<\/li>\n<li>\u0633\u0644\u0646\u06cc\u0648\u0645:\n<ul>\n<li>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c \u0647\u0627\u06cc \u0645\u0636\u0631 UV \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\u0622\u0646\u062a\u06cc\u200c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c \u0647\u0627\u06cc \u0642\u0648\u06cc:\n<ul>\n<li>\u06af\u0644\u0648\u06a9\u0648\u0632\u06cc\u0646\u0648\u0644\u0627\u062a (Glucosinolates):\n<ul>\n<li>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u0648 \u0633\u0645\u200c \u0632\u062f\u0627\u06cc\u06cc \u0627\u0632 \u0633\u0644\u0648\u0644\u200c \u0647\u0627\u06cc \u067e\u0648\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/takideh.ir\/vip\/flavonoids\/\">\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f<\/a> \u0647\u0627:\n<ul>\n<li>\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0645\u0648.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062c\u062f\u0648\u0644 \u06f1: \u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u06cc\u0634\u0647 \u0648 \u0628\u0631\u06af \u0634\u0644\u063a\u0645<\/p>\n<table>\n<thead>\n<tr>\n<th>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/th>\n<th>\u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645<\/th>\n<th>\u0628\u0631\u06af \u0634\u0644\u063a\u0645<\/th>\n<th>\u0646\u0642\u0634 \u062f\u0631 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>\n<td>+++<\/td>\n<td>+<\/td>\n<td>\u06a9\u0644\u0627\u0698\u0646\u200c \u0633\u0627\u0632\u06cc\u060c \u0622\u0628\u0631\u0633\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0647\u0646<\/td>\n<td>+<\/td>\n<td>+++<\/td>\n<td>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0644\u0631\u0648\u0641\u06cc\u0644<\/td>\n<td>&#8211;<\/td>\n<td>+++<\/td>\n<td>\u0633\u0645\u200c \u0632\u062f\u0627\u06cc\u06cc \u0648 \u0631\u0648\u0634\u0646\u200c \u06a9\u0646\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td>++<\/td>\n<td>+++<\/td>\n<td>\u0644\u0627\u06cc\u0647\u200c \u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0627\u06a9 \u0633\u0627\u0632\u06cc \u0639\u0645\u0642\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062e\u0648\u0627\u0635 \u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h2>\n<h3>\u0627\u0644\u0641. \u0641\u0648\u0627\u06cc\u062f \u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h3>\n<p>\u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0628 (\u062d\u062f\u0648\u062f \u06f9\u06f0\u066a) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u06cc\u06a9 \u0645\u0631\u0637\u0648\u0628\u200c \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0636\u062f \u067e\u06cc\u0631\u06cc \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0639\u0645\u06cc\u0642:\n<ul>\n<li>\u0645\u0648\u0644\u06a9\u0648\u0644\u200c \u0647\u0627\u06cc \u0622\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645\u060c \u067e\u0648\u0633\u062a\u200c \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0648\u0631\u0647 \u0634\u0644\u063a\u0645 \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0645\u0627\u0633\u062a\u060c \u06cc\u06a9 \u0645\u0627\u0633\u06a9 \u0622\u0628\u0631\u0633\u0627\u0646 \u0642\u0648\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u067e\u06cc\u0631\u06cc:\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u0644\u063a\u0645\u060c \u062a\u0648\u0644\u06cc\u062f <a href=\"https:\/\/takideh.ir\/vip\/collagen\/\">\u06a9\u0644\u0627\u0698\u0646<\/a> \u0631\u0627 \u062a\u0627 \u06f3\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c \u062f\u0647\u062f \u0648 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u0631\u0627 \u0645\u062d\u0648 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u0634\u0644\u063a\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0648\u0646\u0631\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c \u0628\u062e\u0634\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647:\n<ul>\n<li>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0634\u0644\u063a\u0645\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c \u0647\u0627\u06cc \u0645\u0648\u0644\u062f \u062c\u0648\u0634 (\u0645\u0627\u0646\u0646\u062f <em>P. acnes<\/em>) \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c \u0628\u0631\u062f.<\/li>\n<li>\u0645\u0627\u0633\u06a9 \u0634\u0644\u063a\u0645 \u0648 \u0632\u0631\u062f \u0686\u0648\u0628\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0642\u0631\u0645\u0632\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0648\u0634 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0645\u0627\u0633\u06a9 \u0636\u062f \u062c\u0648\u0634 \u0634\u0644\u063a\u0645:<\/p>\n<ul>\n<li>\u06f2 \u0642\u0627\u0634\u0642 \u067e\u0648\u0631\u0647 \u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645 \u062e\u0627\u0645.<\/li>\n<li>\u06f1 \u0642\u0627\u0634\u0642 \u067e\u0648\u062f\u0631 <a href=\"https:\/\/takideh.ir\/vip\/tumeric\/\">\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/a>.<\/li>\n<li>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u062c\u0648\u062c\u0648\u0628\u0627.<br \/>\n\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0647\u0641\u062a\u0647\u200c \u0627\u06cc \u06f2 \u0628\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u0628. \u0641\u0648\u0627\u06cc\u062f \u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u0645\u0648<\/h3>\n<p>\u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u0647\u0627 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c \u06a9\u0646\u062f:<\/p>\n<ul>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0645\u0648:\n<ul>\n<li>\u0631\u0648\u06cc (Zinc) \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c \u0647\u0627\u06cc \u0645\u0648 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0634\u06a9\u0633\u062a\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/li>\n<li>\u0645\u0627\u0633\u0627\u0698 \u067e\u0648\u0633\u062a \u0633\u0631 \u0628\u0627 \u0622\u0628 \u0634\u0644\u063a\u0645 \u062a\u0627\u0632\u0647\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c \u0628\u062e\u0634\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u0648\u0631\u0647:\n<ul>\n<li>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u0634\u0644\u063a\u0645\u060c \u0642\u0627\u0631\u0686\u200c \u0647\u0627\u06cc \u0645\u0648\u0644\u062f \u0634\u0648\u0631\u0647 (\u0645\u0627\u0646\u0646\u062f Malassezia) \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u062e\u0648\u0627\u0635 \u0628\u0631\u06af\u200c \u0647\u0627\u06cc \u0634\u0644\u063a\u0645<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7861 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-scaled.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u062e\u0648\u0627\u0635 \u0628\u0631\u06af\u200c \u0647\u0627\u06cc \u0634\u0644\u063a\u0645\" width=\"2560\" height=\"1358\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-scaled.webp 2560w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-scaled-600x318.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-300x159.webp 300w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-1024x543.webp 1024w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-768x408.webp 768w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-1536x815.webp 1536w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-leaves-infographic-2048x1087.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3>\u0627\u0644\u0641. \u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u06af \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h3>\n<p>\u0628\u0631\u06af\u200c \u0647\u0627\u06cc \u0634\u0644\u063a\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0631\u0648\u0641\u06cc\u0644\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li>\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a:\n<ul>\n<li>\u06a9\u0644\u0631\u0648\u0641\u06cc\u0644 \u0628\u0627 \u062c\u0630\u0628 \u0633\u0645\u0648\u0645 \u0648 \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0645\u0627\u0633\u06a9 \u0628\u0631\u06af \u0634\u0644\u063a\u0645 \u0648 <a href=\"https:\/\/takideh.ir\/vip\/clay-as-additive\/\">\u062e\u0627\u06a9 \u0631\u0633<\/a> \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c \u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u06cc\u0631\u06af\u06cc \u062f\u0648\u0631 \u0686\u0634\u0645:\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u06af\u200c \u0647\u0627\u060c \u0631\u06af\u200c \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0644\u0642\u0647\u200c \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c \u062f\u0647\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u067e\u06a9 \u062f\u0648\u0631 \u0686\u0634\u0645:<\/p>\n<ul>\n<li>\u0628\u0631\u06af\u200c \u0647\u0627\u06cc \u0634\u0644\u063a\u0645 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0646\u0628\u0647 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u0628. \u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u06af \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u0645\u0648<\/h3>\n<p>\u0628\u0631\u06af\u200c \u0647\u0627\u06cc \u0634\u0644\u063a\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648 \u0647\u0627\u06cc \u0636\u0639\u06cc\u0641 \u0639\u0645\u0644 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648:\n<ul>\n<li>\u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u06af\u200c \u0647\u0627\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c \u0647\u0627\u06cc \u0645\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c \u062f\u0647\u062f.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u06af \u0634\u0644\u063a\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u0628\u06a9\u0634\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0645\u0648\u060c \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0648 \u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c \u0628\u062e\u0634\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\u0646\u0631\u0645\u200c \u06a9\u0646\u0646\u062f\u06af\u06cc \u0639\u0645\u0642\u06cc:\n<ul>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0648\u0631\u0647 \u0628\u0631\u06af \u0634\u0644\u063a\u0645 \u0628\u0627<a href=\"https:\/\/takideh.ir\/vip\/argan-oil\/\"> \u0631\u0648\u063a\u0646 \u0622\u0631\u06af\u0627\u0646<\/a>\u060c \u0645\u0648 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0648\u0632 \u0631\u0627 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7863 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-scaled.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u062e\u0648\u0627\u0635 \u067e\u0648\u0633\u062a \u0634\u0644\u063a\u0645\" width=\"2560\" height=\"643\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-scaled.webp 2560w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-scaled-600x151.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-300x75.webp 300w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-1024x257.webp 1024w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-768x193.webp 768w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-1536x386.webp 1536w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-peel-2048x515.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>\u067e\u0648\u0633\u062a \u0634\u0644\u063a\u0645: \u0644\u0627\u06cc\u0647\u200c \u0628\u0631\u062f\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0631\u0648\u0634\u0646\u200c \u06a9\u0646\u0646\u062f\u0647<\/h2>\n<p>\u067e\u0648\u0633\u062a \u0634\u0644\u063a\u0645 \u0627\u063a\u0644\u0628 \u062f\u0648\u0631 \u0631\u06cc\u062e\u062a\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0622\u0644\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0644\u0627\u06cc\u0647\u200c \u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645:\n<ul>\n<li>\u0630\u0631\u0627\u062a \u0631\u06cc\u0632 \u067e\u0648\u0633\u062a \u0634\u0644\u063a\u0645\u060c \u0633\u0644\u0648\u0644\u200c \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0632\u062f\u0646 \u0628\u0647 \u067e\u0648\u0633\u062a \u062d\u0630\u0641 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0627\u0633\u06a9\u0631\u0627\u0628 \u067e\u0648\u0633\u062a \u0634\u0644\u063a\u0645 \u0648 \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c \u0627\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c \u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<li>\u0631\u0648\u0634\u0646\u200c \u06a9\u0646\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a:\n<ul>\n<li>\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0622\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0645\u0627\u0644\u06cc\u06a9\u060c \u0644\u06a9\u200c \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u06a9\u0645\u0631\u0646\u06af \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0627\u0633\u06a9\u0631\u0627\u0628 \u0631\u0648\u0634\u0646\u200c \u06a9\u0646\u0646\u062f\u0647:<\/p>\n<ul>\n<li>\u067e\u0648\u0633\u062a \u06f1 \u0634\u0644\u063a\u0645 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0622\u0646 \u0631\u0627 \u0628\u0627 \u06f1 \u0642\u0627\u0634\u0642 \u0639\u0633\u0644 \u0648 \u06f2 \u0642\u0627\u0634\u0642 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f1-\u06f2 \u0628\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u0628 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7865 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u062e\u0648\u0627\u0635 \u0622\u0628 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"2475\" height=\"401\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic.webp 2475w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic-600x97.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic-300x49.webp 300w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic-1024x166.webp 1024w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic-768x124.webp 768w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic-1536x249.webp 1536w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-juice-infographic-2048x332.webp 2048w\" sizes=\"auto, (max-width: 2475px) 100vw, 2475px\" \/><\/p>\n<p>\u0622\u0628 \u0634\u0644\u063a\u0645 \u062a\u0627\u0632\u0647 \u06cc\u06a9 \u0645\u0627\u06cc\u0639 \u0686\u0646\u062f \u0645\u0646\u0638\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u062a\u0648\u0646\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628:\n<ul>\n<li>pH \u0645\u062a\u0639\u0627\u062f\u0644 \u0622\u0628 \u0634\u0644\u063a\u0645 (\u062d\u062f\u0648\u062f \u06f5.\u06f5)\u060c \u067e\u0648\u0633\u062a\u200c \u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0648 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0631\u0648\u0632\u0627\u0633\u0647 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0631\u06cc\u0634\u0647 \u0645\u0648:\n<ul>\n<li>\u0645\u0627\u0633\u0627\u0698 \u067e\u0648\u0633\u062a \u0633\u0631 \u0628\u0627 \u0622\u0628 \u0634\u0644\u063a\u0645\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0648\u0647\u0627 \u0631\u0627 \u067e\u0631\u067e\u0634\u062a \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7648 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-soap-benefits.webp\" alt=\"\u0635\u0627\u0628\u0648\u0646 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0633\u062a\u200c\u0633\u0627\u0632 \u0628\u0627 \u0634\u0644\u063a\u0645\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-soap-benefits.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-soap-benefits-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/04\/turnip-soap-benefits-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>\u0627\u0644\u0641. \u0635\u0627\u0628\u0648\u0646 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0633\u062a\u200c\u0633\u0627\u0632 \u0628\u0627 \u0634\u0644\u063a\u0645<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c \u062f\u0647\u0646\u062f\u0647<\/th>\n<th>\u0645\u0642\u062f\u0627\u0631<\/th>\n<th>\u0645\u0632\u0627\u06cc\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u067e\u0648\u062f\u0631 \u0631\u06cc\u0634\u0647 \u0634\u0644\u063a\u0645 \u062e\u0634\u06a9\u200c \u0634\u062f\u0647<\/td>\n<td>\u06f2\u06f0 \u06af\u0631\u0645<\/td>\n<td>\u0644\u0627\u06cc\u0647\u200c \u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/td>\n<td>\u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/td>\n<td>\u0646\u0631\u0645\u200c \u06a9\u0646\u0646\u062f\u06af\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0648\u062f \u0633\u0648\u0632\u0622\u0648\u0631 (\u0645\u062d\u0644\u0648\u0644)<\/td>\n<td>\u0637\u0628\u0642 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/td>\n<td>\u067e\u0627\u06cc\u0647 \u0635\u0627\u0628\u0648\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0631\u0648\u0634 \u0633\u0627\u062e\u062a:<br \/>\n\u06f1. \u067e\u0648\u062f\u0631 \u0634\u0644\u063a\u0645 \u0631\u0627 \u0628\u0627 <a href=\"https:\/\/takideh.ir\/vip\/coconut-oil\/\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a> \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062e\u06cc\u0633 \u0628\u062e\u0648\u0631\u062f.<br \/>\n\u06f2. \u0645\u062d\u0644\u0648\u0644 \u0633\u0648\u062f \u0633\u0648\u0632\u0622\u0648\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<br \/>\n\u06f3. \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u06f4-\u06f6 \u0647\u0641\u062a\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0645\u0644\u200c \u0622\u0648\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h3>\u0628. \u0634\u0627\u0645\u067e\u0648 \u0636\u062f \u0634\u0648\u0631\u0647 \u0628\u0627 \u0639\u0635\u0627\u0631\u0647 \u0628\u0631\u06af \u0634\u0644\u063a\u0645<\/h3>\n<ul>\n<li>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:\n<ul>\n<li>\u0639\u0635\u0627\u0631\u0647 \u0628\u0631\u06af \u0634\u0644\u063a\u0645 (\u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c \u0644\u06cc\u062a\u0631).<\/li>\n<li>\u0634\u0627\u0645\u067e\u0648 \u067e\u0627\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc (\u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c \u0644\u06cc\u062a\u0631).<\/li>\n<li><a href=\"https:\/\/takideh.ir\/vip\/lavender-essential-oil\/\">\u0631\u0648\u063a\u0646 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633<\/a> (\u06f1\u06f0 \u0642\u0637\u0631\u0647).<\/li>\n<\/ul>\n<\/li>\n<li>\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:\n<ul>\n<li>\u0627\u06cc\u0646 \u0634\u0627\u0645\u067e\u0648 \u0631\u0627 \u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0648\u0631\u0647 \u0648 \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0633\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/h2>\n<ul>\n<li>\u062a\u0633\u062a \u067e\u0686 \u067e\u0648\u0633\u062a\u06cc: \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0644\u063a\u0645 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0627\u0632\u0648 \u062a\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0627\u0645 \u0631\u0648\u06cc \u0632\u062e\u0645\u200c \u0647\u0627: \u0634\u0644\u063a\u0645 \u062e\u0627\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0633\u0648\u0632\u0634 \u067e\u0648\u0633\u062a \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<li>\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a: \u0639\u0635\u0627\u0631\u0647 \u0634\u0644\u063a\u0645 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062a\u06cc\u0631\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2>\u0646\u062a\u06cc\u062c\u0647\u200c \u06af\u06cc\u0631\u06cc<\/h2>\n<p>\u0634\u0644\u063a\u0645 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0646\u062d\u0635\u0631 \u0628\u0647\u200c \u0641\u0631\u062f\u0634\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062f\u0631 \u0635\u0646\u0639\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc-\u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0645\u0627\u0633\u06a9\u200c \u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u062a\u0627 \u062a\u0648\u0644\u06cc\u062f \u0635\u0627\u0628\u0648\u0646\u200c \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0631\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u062f. \u0628\u0627 \u0628\u0647\u0631\u0647\u200c \u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0647\u0645 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u06af\u0631\u0627\u06cc\u0634 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u0633\u062a. \u0634\u0644\u063a\u0645 (Turnip) \u0628\u0647 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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