{"id":7387,"date":"2025-03-19T01:22:30","date_gmt":"2025-03-18T21:52:30","guid":{"rendered":"https:\/\/takideh.ir\/vip\/?p=7387"},"modified":"2025-12-23T03:28:26","modified_gmt":"2025-12-22T23:58:26","slug":"portulaca-oleracea-l","status":"publish","type":"post","link":"https:\/\/takideh.ir\/vip\/portulaca-oleracea-l\/","title":{"rendered":"\u062e\u0631\u0641\u0647 \u0686\u06cc\u0633\u062a\u061f \u062e\u0648\u0627\u0635 \u0648 \u0637\u0628\u0639 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648"},"content":{"rendered":"<p>\u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 (Portulaca oleracea)\u060c \u0628\u0627 \u067e\u06cc\u0634\u06cc\u0646\u0647\u200c\u0627\u06cc \u0686\u0646\u062f \u0647\u0632\u0627\u0631 \u0633\u0627\u0644\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641 \u062c\u0647\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 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\u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u063a\u0644\u0628\u0647 \u0635\u0641\u0631\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0628\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u060c \u0639\u0637\u0634 \u0648 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u06af\u0631\u0645\u060c \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u0628\u0644\u063a\u0645\u06cc\u060c \u062e\u0631\u0641\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0635\u0644\u062d\u0627\u062a \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0641\u0633 \u0648 \u0646\u0639\u0646\u0627\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0631\u062f\u06cc \u0632\u06cc\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<figure class=\"pcm-professional-image pcm-image-center\" style=\"max-width: 800px;\" data-image-type=\"photo\" data-lazy=\"true\" data-zoom=\"true\" data-image-number=\"1\"><img decoding=\"async\" class=\"pcm-image\" title=\"\u062e\u0648\u0627\u0635 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/03\/khorfeh-infografic-scaled.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0648 \u0637\u0628\u0639 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\" width=\"800\" \/ loading=\"lazy\"><figcaption class=\"pcm-image-caption\"><span class=\"pcm-image-number\">\u062a\u0635\u0648\u06cc\u0631 \u06f1:<\/span> \u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u062e\u0648\u0627\u0635 \u0648 \u0637\u0628\u0639 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/figcaption><\/figure>\n<h2><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627\u06cc \u062e\u0631\u0641\u0647<\/strong><\/h2>\n<p>\u0622\u0646\u0686\u0647 <strong>\u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647<\/strong> \u0631\u0627 \u0628\u0647 \u06cc\u06a9 &#8220;\u0627\u0628\u0631\u06af\u06cc\u0627\u0647&#8221; \u062f\u0631 \u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u063a\u0646\u06cc \u0648 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 (\u062a\u0646\u0647\u0627 \u06f1\u06f6 \u062a\u0627 \u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0631\u062f\u0647 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062c\u0647\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<ul>\n<li><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u0641\u0647 \u062e\u0627\u0645 \u062f\u0631 100 \u06af\u0631\u0645<\/strong><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<th align=\"left\">\u0645\u0648\u0627\u062f \u0648 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a<\/th>\n<th align=\"left\">\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 100 \u06af\u0631\u0645<\/th>\n<th align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/th>\n<th align=\"left\">\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 100 \u06af\u0631\u0645<\/th>\n<\/tr>\n<tr>\n<td align=\"left\">\u0622\u0628<\/td>\n<td align=\"left\">93.92 \u06af\u0631\u0645<\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td>\n<td align=\"left\">66.00 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td align=\"left\">3.43 \u06af\u0631\u0645<\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/td>\n<td align=\"left\">0.05 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td align=\"left\">1.30 \u06af\u0631\u0645<\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2<\/td>\n<td align=\"left\">0.11 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0686\u0631\u0628\u06cc<\/td>\n<td align=\"left\">0.10 \u06af\u0631\u0645<\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/td>\n<td align=\"left\">0.48 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0641\u06cc\u0628\u0631<\/td>\n<td align=\"left\">0.00 \u06af\u0631\u0645<\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B4<\/td>\n<td align=\"left\">12.80 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0642\u0646\u062f<\/td>\n<td align=\"left\">0.00 \u06af\u0631\u0645<\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5<\/td>\n<td align=\"left\">0.04 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/td>\n<td align=\"left\">0.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td>\n<td align=\"left\">0.07 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 (\u0641\u0648\u0644\u0627\u062a)<\/td>\n<td align=\"left\">12.00 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>\n<td align=\"left\">21.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/td>\n<td align=\"left\">\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627 (\u0622\u0644\u0641\u0627 \u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644)<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/td>\n<td align=\"left\">\u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0646\u062f\u06a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<th align=\"left\">\u0645\u0648\u0627\u062f \u0648 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a<\/th>\n<th align=\"left\">\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 100 \u06af\u0631\u0645<\/th>\n<\/tr>\n<tr>\n<td align=\"left\">\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td align=\"left\">65.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0622\u0647\u0646<\/td>\n<td align=\"left\">1.99 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n<td align=\"left\">68.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0641\u0633\u0641\u0631<\/td>\n<td align=\"left\">44.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/td>\n<td align=\"left\">494.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0633\u062f\u06cc\u0645<\/td>\n<td align=\"left\">45.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0631\u0648\u06cc<\/td>\n<td align=\"left\">0.17 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0645\u0633<\/td>\n<td align=\"left\">0.11 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0645\u0646\u06af\u0646\u0632<\/td>\n<td align=\"left\">0.30 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\u0633\u0644\u0646\u06cc\u0645<\/td>\n<td align=\"left\">0.90 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul class=\"pcm-list pcm-list-style-colorful\">\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647\u060c \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0622\u0646 \u0627\u0633\u062a. \u062e\u0631\u0641\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062f\u0648\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0644\u0641\u0627\u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f (ALA) \u062f\u0631 \u062e\u0631\u0641\u0647 \u06f5 \u062a\u0627 \u06f7 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06cc\u06a9\u0648\u0633\u0627\u067e\u0646\u062a\u0627\u0646\u0648\u06cc\u06cc\u06a9 \u0627\u0633\u06cc\u062f (EPA) \u0648 \u0622\u0644\u0641\u0627\u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f (ALA)\u060c \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u060c \u062e\u0631\u0641\u0647 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li>\u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u062f\u0627\u0631\u0646\u062f:<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C (\u0627\u0633\u06cc\u062f \u0627\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9): \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0648\u0627\u0645\u0644 \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627 \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u0622\u0644\u0641\u0627\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644): \u062e\u0631\u0641\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u063a\u0634\u0627\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A (\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646): \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0641\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u062e\u0627\u0637 \u0648 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647 \u0648 \u062d\u0641\u0631\u0647\u200c\u0647\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646: \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0647\u0645 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0628\u062a\u0627\u0644\u0627\u0626\u06cc\u0646\u200c \u0647\u0627: \u062e\u0631\u0641\u0647 \u0633\u0646\u062a\u0632 \u0628\u062a\u0627\u0644\u0627\u0626\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u062a\u062c\u0645\u0639 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u062c\u0647\u0634\u200c\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062c\u0647\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0633\u0631\u0637\u0627\u0646 \u0634\u0648\u0646\u062f.<\/li>\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u062e\u0631\u0641\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a:<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0622\u0646 \u062e\u0637\u0631 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0648 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0646\u0632\u06cc\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u06a9\u0644\u0633\u06cc\u0645: \u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a.<\/li>\n<li>\u0622\u0647\u0646 \u0648 \u0645\u0633: \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h2><strong>\u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647<\/strong><\/h2>\n<figure class=\"pcm-professional-image pcm-image-center\" style=\"max-width: 750px;\" data-image-type=\"photo\" data-lazy=\"true\" data-zoom=\"true\" data-image-number=\"2\"><img decoding=\"async\" class=\"pcm-image\" title=\"\u062e\u0648\u0627\u0635 \u062e\u0631\u0641\u0647\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/03\/portulaca-for-skin.webp\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062e\u0631\u0641\u0647\" width=\"750\" \/ loading=\"lazy\"><figcaption class=\"pcm-image-caption\"><span class=\"pcm-image-number\">\u062a\u0635\u0648\u06cc\u0631 \u06f2:<\/span> \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062e\u0631\u0641\u0647<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u062e\u0631\u0641\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/takideh.ir\/vip\/curative-potency-of-medicinal-plants-in-management-of-eczema\/\">\u0627\u06af\u0632\u0645\u0627<\/a> \u0648 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c \u062f\u0647\u0646\u062f \u0639\u0635\u0627\u0631\u0647 \u062e\u0631\u0641\u0647 \u0628\u0627 \u0645\u0647\u0627\u0631 \u0622\u0646\u0632\u06cc\u0645\u200c \u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u06a9\u0644\u0648\u0627\u06a9\u0633\u06cc\u0698\u0646\u0627\u0632\u060c \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u0642\u0631\u0645\u0632\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c \u062f\u0647\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0642\u0648\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647\u200c \u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0631\u062a\u0648\u0644\u0627\u06a9\u0627\u062a\u0631\u067e\u0646 \u062f\u0631 \u062e\u0631\u0641\u0647\u060c \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0632\u062e\u0645\u200c \u0647\u0627 \u0648 \u0633\u0648\u062e\u062a\u06af\u06cc\u200c \u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062e\u0631\u0641\u0647 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 <a href=\"https:\/\/takideh.ir\/vip\/cholesterol\/\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/a>\u060c \u0627\u062b\u0631\u0627\u062a \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u062b\u0628\u062a\u06cc \u0631\u0648\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f.<\/p>\n<p><strong>\u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0648 \u0632\u06cc\u0633\u062a\u200c\u0641\u0639\u0627\u0644 \u062e\u0648\u062f\u060c \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0632 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062a\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul class=\"pcm-list pcm-list-style-colorful\">\n<li>\u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062e\u0631\u0641\u0647 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc\u060c \u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u06cc\u06cc\u0646\u060c \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u062e\u0631\u0641\u0647 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0627\u062a\u0633\u0627\u0639 \u0639\u0631\u0648\u0642\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0647 \u0628\u0631 \u0642\u0644\u0628 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766359819497-659\" data-ref-title=\"The effects of purslane consumption on lipid profile and C\u2010reactive protein: A systematic review and dose\u2013response meta\u2010analysis\" data-ref-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10630813\" data-ref-author=\"Naser Jafari\" data-ref-type=\"article\">[1]<\/sup>.<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062e\u0631\u0641\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u0647\u0627\u0644\u060c \u0628\u0648\u0627\u0633\u06cc\u0631\u060c \u0627\u0633\u0647\u0627\u0644 \u062e\u0648\u0646\u06cc\u060c \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647\u060c \u0633\u0648\u0632\u0634 \u06af\u0644\u0648 \u0648 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0627\u0646\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f \u0645\u0627\u0644\u06cc\u06a9\u060c \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0641\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0631\u0637\u0648\u0628\u062a \u0645\u0648\u0627\u062f \u062f\u0641\u0639\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f. \u0645\u0635\u0631\u0641 \u062e\u0631\u0641\u0647\u060c \u0686\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0648 \u0686\u0647 \u067e\u062e\u062a\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766359942455-895\" data-ref-title=\"Effect of Purslane (Portulaca oleracea L.) on Intestinal Morphology, Digestion Activity and Microbiome of Chinese Pond Turtle (Mauremys reevesii) during Aeromonas hydrophila Infection\" data-ref-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10298896\" data-ref-author=\"Shiyong Yang\" data-ref-type=\"article\">[2]<\/sup>.<\/li>\n<li>\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u062e\u0631\u0641\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0631\u0641\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u067e\u0644\u06cc\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627\u060c \u062a\u0627\u062b\u06cc\u0631 \u0647\u06cc\u067e\u0648\u06af\u0644\u06cc\u0633\u0645\u06cc\u06a9 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u0645\u0644\u0627\u062d\u0638\u0647\u200c\u0627\u06cc \u062f\u0631 \u06af\u0644\u0648\u06a9\u0632 \u0646\u0627\u0634\u062a\u0627\u06cc \u067e\u0644\u0627\u0633\u0645\u0627 \u0648 \u0633\u0637\u062d \u0633\u0631\u0645 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0645\u0646\u062c\u0631 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062d\u062a\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0642\u0648\u06cc\u200c\u062a\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u06cc \u0645\u062a\u0641\u0648\u0631\u0645\u06cc\u0646 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062e\u0631\u0641\u0647 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062a\u0627 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360106359-33\" data-ref-title=\"Hypoglycemic Effects of Crude Polysaccharide from Purslane\" data-ref-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2672007\" data-ref-author=\"Fayong Gong\" data-ref-type=\"article\">[3]<\/sup>.<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062e\u0631\u0641\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0622\u0647\u0646 \u0648 \u0645\u0646\u06af\u0646\u0632\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062e\u0631\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u06a9\u0647 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u06cc\u0639 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646 \u0627\u0633\u062a\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360197501-707\" data-ref-title=\"Purslane Weed (Portulaca oleracea): A Prospective Plant Source of Nutrition, Omega-3 Fatty Acid, and Antioxidant Attributes\" data-ref-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3934766\" data-ref-author=\"Md Kamal Uddin\" data-ref-type=\"article\">[4]<\/sup>.<\/li>\n<li>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0645\u0633\u060c \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0645\u062d\u0631\u06a9 \u0642\u0648\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0642\u0631 \u0622\u0647\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u062e\u0631\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360273430-483\" data-ref-title=\"The hematopoietic potential of methanolic and aqueous extracts of Portulaca oleracea in a phenylhydrazine model of anemia\" data-ref-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9840774\" data-ref-author=\"Kobra Shirani\" data-ref-type=\"article\">[5]<\/sup>.<\/li>\n<li>\u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u062e\u0631\u0641\u0647 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062a\u0627\u0644\u0627\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062e\u0631\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647 \u0648 \u0633\u0631\u0637\u0627\u0646 \u062f\u0647\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360341763-435\" data-ref-title=\"Evaluation of free radicals scavenging and immunity-modulatory activities of Purslane polysaccharides\" data-ref-url=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S014181300900155X\" data-ref-author=\"Chen YouGuo\" data-ref-type=\"article\">[6]<\/sup>.<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0641\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0631\u0641\u0647 \u0628\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062b\u0631\u0627\u062a \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646 \u0645\u0627\u0646\u0646\u062f \u062a\u0628\u0627\u0647\u06cc \u0644\u06a9\u0647 \u0632\u0631\u062f \u0648 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360401181-653\" data-ref-title=\"Fatty acids and \u03b2-carotene in Australian purslane (Portulaca oleracea) varieties\" data-ref-url=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021967300007470\" data-ref-author=\"Lixia Liu\" data-ref-type=\"article\">[7]<\/sup>.<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u062e\u0631\u0641\u0647 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0633\u062a \u06cc\u0627\u0628\u0646\u062f. \u062f\u0645\u0646\u0648\u0634 \u062e\u0631\u0641\u0647 \u062e\u0634\u06a9 \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0648\u062b\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360518089-324\" data-ref-title=\"The clinical effects of purslane (Portulaca oleracea) seeds on metabolic profiles in patients with nonalcoholic fatty liver disease: A randomized controlled clinical trial\" data-ref-url=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6342\" data-ref-author=\"Alireza Gheflati\" data-ref-type=\"article\">[8]<\/sup>.<\/li>\n<li>\u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0638\u0631\u0641\u06cc\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0647\u0645 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360583313-341\" data-ref-title=\"In Vitro Immuno-Modulatory Potentials of Purslane (Portulaca oleracea L.) Polysaccharides with a Chemical Selenylation\" data-ref-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8750528\" data-ref-author=\"Ya-Ru Lin\" data-ref-type=\"article\">[9]<\/sup>.<\/li>\n<li>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062e\u0631\u0641\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0632\u06cc\u0633\u062a\u06cc \u0645\u062a\u0639\u062f\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06af\u0632\u0645\u0627\u060c \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0642\u0631\u0645\u0632\u06cc \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0639\u0635\u0627\u0631\u0647 \u062e\u0631\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0645\u0647\u0627\u0631 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u06a9\u0644\u0648\u0627\u06a9\u0633\u06cc\u0698\u0646\u0627\u0632\u060c \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360638978-432\" data-ref-title=\"Efficacy and safety of purslane (Portulaca oleracea) for mild to moderate chronic hand eczema; A randomized, double-blind, placebo-controlled clinical trial\" data-ref-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37872023\" data-ref-author=\"Ghazaleh Heydarirad\" data-ref-type=\"article\">[10]<\/sup>.<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc (\u0622\u0633\u0645) \u0645\u0635\u0631\u0641 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u062e\u0631\u0641\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0644\u0648 \u0648 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0632 \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062e\u0631\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360694800-669\" data-ref-title=\"Bronchodilatory effect of Portulaca oleracea in airways of asthmatic patients\" data-ref-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15182905\/\" data-ref-author=\"F Malek\" data-ref-type=\"article\">[11]<\/sup>.<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0633\u0631\u062f\u0631\u062f \u0648 \u0645\u06cc\u06af\u0631\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u0645\u0627\u062f \u062e\u0631\u0641\u0647 \u0631\u0648\u06cc \u067e\u06cc\u0634\u0627\u0646\u06cc \u0645\u0648\u062c\u0628 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u0631\u062f \u0648 \u0628\u0631\u0637\u0631\u0641 \u0634\u062f\u0646 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0631\u0641\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a\u060c \u062f\u0631\u062f \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<sup class=\"pcm-reference-citation\" data-ref-id=\"ref-1766360827513-689\" data-ref-title=\"The Possible Therapeutic Effects of Some Medicinal Plants for Chronic Cough in Children\" data-ref-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7547355\" data-ref-author=\"S Gholamreza Mortazavi Moghaddam\" data-ref-type=\"article\">[12]<\/sup>.<\/li>\n<li>\u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646 \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u062e\u0631\u0641\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u062e\u0648\u0646 \u0648 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u0641\u0639\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0633\u0644 \u0648 \u062e\u0631\u0641\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u06a9\u0646\u062f.<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0641\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0634\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0648\u062a\u06cc\u0633\u0645 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0645\u200c\u062a\u0648\u062c\u0647\u06cc-\u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc (ADHD) \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2><strong>\u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/strong><\/h2>\n<figure class=\"pcm-professional-image pcm-image-center\" style=\"max-width: 800px;\" data-image-type=\"photo\" data-lazy=\"true\" data-zoom=\"true\" data-image-number=\"3\"><img decoding=\"async\" class=\"pcm-image\" title=\"\u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/03\/khorfe-info.webp\" alt=\"\u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\" width=\"800\" \/ loading=\"lazy\"><figcaption class=\"pcm-image-caption\"><span class=\"pcm-image-number\">\u062a\u0635\u0648\u06cc\u0631 \u06f3:<\/span> \u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/figcaption><\/figure>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u060c \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0627\u0628\u0648\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0648\u06cc\u0646\u062f\u0647\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul class=\"pcm-list pcm-list-style-card-style\">\n<li><strong>\u062e\u0648\u0627\u0635 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a:<\/strong> \u062e\u0631\u0641\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0628\u0631\u06af\u200c\u0647\u0627\u06cc 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\u062f\u0631 \u062e\u0631\u0641\u0647 \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0645\u0648\u0647\u0627\u060c \u062d\u062a\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0646\u06af \u06a9\u0631\u062f\u0646 \u0648 \u0631\u0646\u06af\u0633\u0627\u0698 \u0645\u0648\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u0648:<\/strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0647\u0627 \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0628\u0631\u0627\u0642 \u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0636\u062f \u0634\u0648\u0631\u0647:<\/strong> \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u062e\u0631\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0627\u0644\u0627\u0633\u0632\u06cc\u0627 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0631\u0628\u0631\u062f \u062e\u0631\u0641\u0647 \u062f\u0631 \u0635\u0627\u0628\u0648\u0646 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0648\u06cc\u0646\u062f\u0647:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0635\u0627\u0631\u0647 \u062e\u0631\u0641\u0647\u060c \u0631\u0648\u063a\u0646 \u062e\u0631\u0641\u0647 (\u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0628\u0630\u0631 \u0622\u0646) \u0648 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u062e\u0631\u0641\u0647 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0635\u0627\u0628\u0648\u0646\u200c\u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0648\u06cc\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0631\u062a\u0642\u0627\u0621 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0635\u0627\u0628\u0648\u0646 \u062e\u0631\u0641\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0632\u06af\u06cc\u0644:<\/strong> \u0635\u0627\u0628\u0648\u0646 \u062e\u0631\u0641\u0647 \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u063a\u0646 \u062e\u0631\u0641\u0647 \u0648 \u062f\u06cc\u06af\u0631 \u0631\u0648\u063a\u0646\u200c \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0635\u0627\u0628\u0648\u0646 \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0632\u06af\u06cc\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0631\u0641\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0628\u0627 \u0635\u0627\u0628\u0648\u0646 \u062e\u0631\u0641\u0647:<\/strong> \u0635\u0627\u0628\u0648\u0646 \u062e\u0631\u0641\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u062e\u0631\u0641\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648 \u0631\u0641\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f \u0648 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0635\u0627\u0628\u0648\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0646\u06cc\u0634 \u062d\u0634\u0631\u0627\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0648\u06cc\u0646\u062f\u0647\u060c \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0641\u0631\u0635\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\u200c\u062a\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/li>\n<\/ul>\n<h2><strong>\u062a\u062e\u0645 \u062e\u0631\u0641\u0647: \u062e\u0648\u0627\u0635 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627<\/strong><\/h2>\n<figure class=\"pcm-professional-image pcm-image-center\" style=\"max-width: 750px;\" data-image-type=\"photo\" data-lazy=\"true\" data-zoom=\"true\" data-image-number=\"4\"><img decoding=\"async\" class=\"pcm-image\" title=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u062e\u0631\u0641\u0647\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2025\/03\/khorefe-seed.webp\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\" width=\"750\" \/ loading=\"lazy\"><figcaption class=\"pcm-image-caption\"><span class=\"pcm-image-number\">\u062a\u0635\u0648\u06cc\u0631 \u06f4:<\/span> \u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/figcaption><\/figure>\n<p>\u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u06cc\u0627 \u062f\u0627\u0646\u0647 \u062e\u0631\u0641\u0647\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0633\u06cc\u0627\u0647 \u0648 \u0628\u0631\u0627\u0642\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u06af\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u062f \u06af\u06cc\u0627\u0647\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u0686\u06cc\u0633\u062a\u061f<\/strong> \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u06a9\u0647 \u062f\u0631 \u0644\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0622\u0646 &#8220;purslane seeds&#8221; \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0648 \u0627\u0633\u062a\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0634\u06a9\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0627 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u067e\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c C\u060c B \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0645\u0633 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> <strong>\u062a\u062e\u0645 \u062e\u0631\u0641\u0647<\/strong> \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0627\u0633\u062a:<\/li>\n<\/ul>\n<ul class=\"pcm-list pcm-list-style-colorful\">\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc: \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0634\u062f\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0631\u062d\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f: \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0628\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646: \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 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\u0628\u0647 \u062e\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647\u060c \u062f\u0627\u0631\u062f.<\/li>\n<li>\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u0635\u0631\u0641 \u062e\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647 \u0634\u062f\u062a \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0631\u0641\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u0642\u0627\u0639\u062f\u0647\u200c\u0622\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u062a\u0634\u062f\u06cc\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u062d\u0645\u06cc 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\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062e\u0631\u0641\u0647 \u062a\u0627\u0632\u0647 \u0628\u06cc\u0646 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u06af\u0631\u0645 \u0648 \u062e\u0631\u0641\u0647 \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0628\u06cc\u0646 \u06f9 \u062a\u0627 \u06f1\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li>\u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0633\u0631\u062f \u0645\u0632\u0627\u062c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631 \u062e\u0631\u0641\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f 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                                     <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">\u06f1\u06f4\u06f0\u06f1<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">\u202d978-622-309-189-6\u202c<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">109<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n<p>\u200f<\/p>\n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0631\u0641\u0647<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u067e\u0631\u0648\u06cc\u0632 \u0646\u0648\u0631\u06cc\u200c \u0633\u0627\u06cc\u0647\u0627<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0631\u0627\u0634\u062f\u06cc\u0646<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">\u06f1\u06f3\u06f9\u06f8<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-600-3617-54-4\u202c<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">37<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u0645\u0631\u0648\u0631\u06cc \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc\u202e\u202c\u200f\u202b: \u0628\u0627 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0648 \u062f\u063a\u062f\u063a\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0633\u062c\u0627\u062f \u0633\u0648\u062f\u0645\u0646\u062f<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u0628\u062c\u0646\u0648\u0631\u062f: \u062f\u0631\u062c \u0633\u062e\u0646<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1400<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-622-6415-88-0<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">84<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u06af\u06cc\u0627\u0647\u0627\u0646 \u0634\u0641\u0627\u0628\u062e\u0634 (\u062e\u0631\u0641\u0647)<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0637\u06cc\u0628\u0647 \u0641\u0631\u0647\u0627\u0646\u06cc<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u062a\u0647\u0631\u0627\u0646 : \u0631\u0627\u0634\u062f\u06cc\u0646\u200f\u202b<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">\u06f1\u06f3\u06f9\u06f1<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-600-5921-14-4\u202c<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">58<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u0641\u0644\u0648\u0631 \u0627\u06cc\u0631\u0627\u0646: \u062a\u06cc\u0631\u0647 \u062e\u0631\u0641\u0647 (Portulacaceae)<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0645\u062d\u0645\u062f \u0627\u0645\u064a\u0646\u06cc\u200c\u0631\u0627\u062f<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u062a\u0647\u0631\u0627\u0646: \u0633\u0627\u0632\u0645\u0627\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u0631\u0648\u06cc\u062c \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc\u060c \u0645\u0648\u0633\u0633\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u062c\u0646\u06af\u0644\u0647\u0627 \u0648 \u0645\u0631\u0627\u062a\u0639 \u06a9\u0634\u0648\u0631<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1397<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-964-473-400-7<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">18<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u062f\u06cc\u0627\u0628\u062a\u060c \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0648 HIIT<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0628\u0647\u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u200c \u0645\u063a\u0627\u0646\u0644\u0648<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u0627\u0631\u062f\u0628\u06cc\u0644 : \u06cc\u0627\u0648\u0631\u06cc\u0627\u0646<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1403<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-622-5934-60-3<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">235<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u062f\u0627\u0646\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0639\u0627\u062f\u0644\u0647 \u0628\u0647\u06cc<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u062a\u0647\u0631\u0627\u0646: \u0633\u0646\u062c\u0634 \u0648 \u062f\u0627\u0646\u0634<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1396<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-600-469-080-5<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">77<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u062e\u0631\u0641\u0647 \u0627\u06a9\u0633\u06cc\u0631 \u062c\u0647\u0627\u0646\u06cc<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0639\u0628\u0627\u0633 \u06af\u0646\u062c\u0639\u0644\u06cc<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u062a\u0647\u0631\u0627\u0646: \u0645\u06cc\u0639\u0627\u062f \u0627\u0646\u062f\u06cc\u0634\u0647<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1397<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-600-8899-84-6<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">71<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u0627\u062b\u06cc\u0631 \u062c\u06cc\u0631\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0634\u062f\u060c \u0641\u0631\u0627\u0633\u0646\u062c\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc\u060c \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0633\u0631\u0645\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u062f\u0646 \u0648 \u0641\u0644\u0648\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0631\u0648\u062f\u0647 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627\u06cc \u0631\u0646\u06af\u06cc\u0646 \u06a9\u0645\u0627\u0646<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0645\u0647\u062f\u06cc \u0645\u062d\u0645\u062f\u0639\u0644\u06cc\u200c\u062e\u0627\u0646\u06cc<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u0645\u0634\u0647\u062f: \u0627\u0631\u0633\u0637\u0648<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1402<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-622-339-391-4<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">99<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062a\u06cc\u0644 \u062c\u0627\u0633\u0645\u0648\u0646\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u062a\u062d\u062a \u062a\u0646\u0634 \u0634\u0648\u0631\u06cc<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0631\u0636\u0627 \u0634\u0631\u06cc\u0641\u0649<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u062a\u0647\u0631\u0627\u0646: \u0698\u0631\u0641 \u0627\u0646\u062f\u06cc\u0634\u0627\u0646 \u062e\u0644\u0627\u0642<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1402<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-622-5927-52-0<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">54<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u06cc\u062f \u062c\u06cc\u0628\u0631\u0644\u06cc\u06a9 \u0648 \u0633\u0627\u06cc\u062a\u0648\u06a9\u0646\u06cc\u0646 \u0648 \u062a\u06cc\u0645\u0627\u0631\u0647\u0627\u06cc \u062f\u0645\u0627\u06cc \u06af\u0631\u0645 \u0628\u0631 \u0634\u06a9\u0633\u062a \u062e\u0648\u0627\u0628 \u0628\u0630\u0631 \u0639\u0644\u0641 \u0647\u0627\u06cc \u0647\u0631\u0632 \u062a\u0627\u062c \u062e\u0631\u0648\u0633\u060c \u0633\u0644\u0645\u0647 \u062a\u0631\u0647\u060c \u062e\u0631\u0641\u0647 \u0648 \u062e\u0627\u06a9\u0634\u06cc\u0631<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0644\u06cc\u0644\u0627 \u0646\u0639\u06cc\u0645\u06cc\u200c\u067e\u0627\u06a9\u062f\u0644<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u062a\u0647\u0631\u0627\u0646: \u0622\u0631\u06cc\u0627 \u062f\u0627\u0646\u0634<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1401<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-622-7662-84-9<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">111<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n        <div class=\"pcm-bibliography-item\" itemscope itemtype=\"http:\/\/schema.org\/Book\">\n            <div class=\"pcm-bibliography-content\">\n                                \n                <div class=\"pcm-bibliography-info\">\n                    <div class=\"pcm-bibliography-header\">\n                        <h3 class=\"pcm-bibliography-title\" itemprop=\"name\">\u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631 \u0639\u0635\u0627\u0631\u0647\u200c\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/h3>\n                    <\/div>\n                    \n                    <div class=\"pcm-bibliography-meta\">\n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"author\">\u0637\u0627\u0647\u0631\u0647 \u0634\u06a9\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0632\u0627\u062f\u0647<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"publisher\">\u062a\u0647\u0631\u0627\u0646: \u0646\u0634\u0631 \u0628\u06cc\u062f<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"datePublished\">1401<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u0634\u0627\u0628\u06a9:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"isbn\">978-622-309-189-6\u202c<\/span>\n                        <\/div>\n                                                \n                                                <div class=\"pcm-bibliography-field\">\n                            <span class=\"pcm-field-label\">\u062a\u0639\u062f\u0627\u062f \u0635\u0641\u062d\u0627\u062a:<\/span>\n                            <span class=\"pcm-field-value\" itemprop=\"numberOfPages\">109<\/span>\n                        <\/div>\n                                            <\/div>\n                    \n                                    <\/div>\n            <\/div>\n        <\/div>\n        \n<h2 class=\"paragraph normal ng-star-inserted\" data-start-index=\"23260\"><span class=\"bold ng-star-inserted\" data-start-index=\"23260\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/span><\/h2>\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"23270\"><span class=\"bold ng-star-inserted\" data-start-index=\"23270\">\u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647<\/span><span class=\"ng-star-inserted\" data-start-index=\"23279\">\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u062e\u0648\u062f\u0631\u0648\u060c \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0646\u06af\u0627\u0647\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0647 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0639\u0638\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062c\u062f\u06cc\u062f \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u0622\u0631\u0627\u06cc\u0634\u06cc\u060c \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0635\u0627\u0628\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u06a9\u0634\u0641 \u06a9\u0631\u062f. \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u067e\u06cc\u0631\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0648\u0627\u062f \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0636\u062f \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c <\/span><span class=\"bold ng-star-inserted\" data-start-index=\"23631\">\u062e\u0631\u0641\u0647<\/span><span class=\"ng-star-inserted\" data-start-index=\"23635\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0646\u0635\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0646\u0648\u0622\u0648\u0631\u0627\u0646\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u0627\u0646 \u0627\u06cc\u0646 \u062d\u0648\u0632\u0647\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u06af\u0646\u062c\u06cc\u0646\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u0647\u0631\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u0622\u0646\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u067e\u0627\u0633\u062e\u06cc \u0628\u0647 \u06af\u0631\u0627\u06cc\u0634 \u0631\u0648\u0632\u0627\u0641\u0632\u0648\u0646 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0646\u06cc\u0632 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0627 \u062a\u062d\u0642\u06cc\u0642 \u0648 \u062a\u0648\u0633\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631\u060c <\/span><span class=\"bold ng-star-inserted\" data-start-index=\"23949\">\u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647<\/span><span class=\"ng-star-inserted\" data-start-index=\"23958\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0628\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0645\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u0634\u062a\u0631\u06cc\u0627\u0646\u200c\u062a\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/span><\/div>\n<div class=\"pcm-references-section\"><h3 class=\"pcm-references-title\">\u0645\u0646\u0627\u0628\u0639 \u0648 \u0645\u0631\u0627\u062c\u0639<\/h3><ol class=\"pcm-references-list\"><li id=\"ref-ref-1766359819497-659\" class=\"pcm-reference-item\"><span class=\"pcm-ref-author\">Naser Jafari.<\/span> <span class=\"pcm-ref-title\">The effects of purslane consumption on lipid profile and C\u2010reactive protein: A systematic review and dose\u2013response meta\u2010analysis<\/span>. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10630813\" target=\"_blank\" rel=\"nofollow noopener\" class=\"pcm-ref-link\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10630813<\/a><\/li><li id=\"ref-ref-1766359942455-895\" class=\"pcm-reference-item\"><span class=\"pcm-ref-author\">Shiyong Yang.<\/span> <span class=\"pcm-ref-title\">Effect of Purslane (Portulaca oleracea L.) on Intestinal Morphology, Digestion Activity and Microbiome of Chinese Pond Turtle (Mauremys reevesii) during Aeromonas hydrophila Infection<\/span>. <a 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class=\"pcm-ref-link\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3934766<\/a><\/li><li id=\"ref-ref-1766360273430-483\" class=\"pcm-reference-item\"><span class=\"pcm-ref-author\">Kobra Shirani.<\/span> <span class=\"pcm-ref-title\">The hematopoietic potential of methanolic and aqueous extracts of Portulaca oleracea in a phenylhydrazine model of anemia<\/span>. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9840774\" target=\"_blank\" rel=\"nofollow noopener\" class=\"pcm-ref-link\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9840774<\/a><\/li><li id=\"ref-ref-1766360341763-435\" class=\"pcm-reference-item\"><span class=\"pcm-ref-author\">Chen YouGuo.<\/span> <span class=\"pcm-ref-title\">Evaluation of free radicals scavenging and immunity-modulatory activities of Purslane polysaccharides<\/span>. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S014181300900155X\" target=\"_blank\" rel=\"nofollow noopener\" class=\"pcm-ref-link\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S014181300900155X<\/a><\/li><li id=\"ref-ref-1766360401181-653\" class=\"pcm-reference-item\"><span class=\"pcm-ref-author\">Lixia Liu.<\/span> <span class=\"pcm-ref-title\">Fatty acids and \u03b2-carotene in Australian purslane (Portulaca oleracea) varieties<\/span>. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021967300007470\" target=\"_blank\" rel=\"nofollow noopener\" class=\"pcm-ref-link\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021967300007470<\/a><\/li><li id=\"ref-ref-1766360518089-324\" class=\"pcm-reference-item\"><span class=\"pcm-ref-author\">Alireza Gheflati.<\/span> <span class=\"pcm-ref-title\">The clinical effects of purslane (Portulaca oleracea) seeds on metabolic profiles in patients with nonalcoholic fatty liver disease: A randomized controlled clinical trial<\/span>. <a 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15182905\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"pcm-ref-link\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15182905\/<\/a><\/li><li id=\"ref-ref-1766360827513-689\" class=\"pcm-reference-item\"><span class=\"pcm-ref-author\">S Gholamreza Mortazavi Moghaddam.<\/span> <span class=\"pcm-ref-title\">The Possible Therapeutic Effects of Some Medicinal Plants for Chronic Cough in Children<\/span>. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7547355\" target=\"_blank\" rel=\"nofollow noopener\" class=\"pcm-ref-link\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7547355<\/a><\/li><\/ol><\/div>","protected":false},"excerpt":{"rendered":"<p>\u06af\u06cc\u0627\u0647 \u062e\u0631\u0641\u0647 (Portulaca oleracea)\u060c \u0628\u0627 \u067e\u06cc\u0634\u06cc\u0646\u0647\u200c\u0627\u06cc \u0686\u0646\u062f \u0647\u0632\u0627\u0631 \u0633\u0627\u0644\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641 \u062c\u0647\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u060c \u0686\u06cc\u0646 \u0648 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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