{"id":1436,"date":"2024-05-28T11:48:08","date_gmt":"2024-05-28T08:18:08","guid":{"rendered":"https:\/\/takideh.ir\/vip\/?p=1436"},"modified":"2025-09-15T16:24:49","modified_gmt":"2025-09-15T12:54:49","slug":"chia-oil","status":"publish","type":"post","link":"https:\/\/takideh.ir\/vip\/chia-oil\/","title":{"rendered":"\u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc"},"content":{"rendered":"<p>\u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627-\u06f3\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0631\u0627\u0632 \u062c\u0648\u0627\u0646\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062f\u0627\u0646\u0647 \u0648 \u0698\u0644 \u0686\u06cc\u0627 \u0646\u06cc\u0632 \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062d\u062a\u06cc \u0635\u0627\u0628\u0648\u0646\u200c \u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0633\u0646\u062a\u06cc\u060c \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u06cc\u06a9\u200c\u062c\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-1436-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil.mp3?_=1\" \/><a href=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil.mp3\">https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil.mp3<\/a><\/audio>\n<h2>\u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0686\u06cc\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0646\u0627\u0645 \u0639\u0644\u0645\u06cc Salvia hispanica L \u0627\u0633\u062a \u06a9\u0647 \u0628\u0648\u0645\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0647\u0645 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0647\u0645 \u062f\u0631 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u062a\u0639\u062f\u06cc\u0644 \u06af\u0631\u0645\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n<p>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0645\u0646\u0628\u0639\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/strong> \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li><strong>\u0627\u0645\u06af\u0627-\u06f3 (ALA)<\/strong> \u0648 <strong>\u0627\u0645\u06af\u0627-\u06f6<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632<\/li>\n<li><strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u0631\u0648\u06cc<\/li>\n<li><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0646\u0648\u0644\u06cc\u06a9<\/strong> \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/li>\n<\/ul>\n<h3>\u0698\u0644 \u0686\u06cc\u0627<\/h3>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0628\u0627 \u0622\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0698\u0644\u06cc \u0634\u0641\u0627\u0641 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0631\u0637\u0648\u0628\u062a\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u0627\u0644\u062a\u06cc\u0627\u0645\u200c\u0628\u062e\u0634\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0698\u0644 \u062f\u0631 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0645\u200c\u0647\u0627 \u0648 \u0698\u0644\u200c\u0647\u0627\u06cc \u0634\u0633\u062a\u0634\u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5132 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-seed.webp\" alt=\"\u062a\u062e\u0645 \u0686\u06cc\u0627\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-seed.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-seed-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-seed-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0633\u06cc\u0631\u06cc<\/li>\n<li><strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a<\/li>\n<li><strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/strong> \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/li>\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0628\u0627\u0644\u0627<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645<\/strong> \u0648 \u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/li>\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/strong><\/li>\n<li><strong>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u063a\u0632 \u0648 \u062a\u0645\u0631\u06a9\u0632<\/strong> \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0627\u0645\u06af\u0627-\u06f3<\/li>\n<\/ul>\n<h2>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627<\/h2>\n<p>\u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0627 \u0631\u0648\u0634 \u067e\u0631\u0633 \u0633\u0631\u062f (Cold-pressed) \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (ALA)<\/strong>: \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u062f \u067e\u0648\u0633\u062a\u06cc<\/li>\n<li><strong>\u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong>: \u062a\u0646\u0638\u06cc\u0645 \u0633\u0628\u0648\u0645 \u0648 \u0631\u0637\u0648\u0628\u062a\u200c\u0631\u0633\u0627\u0646\u06cc<\/li>\n<li><strong>\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644\u200c\u0647\u0627 <a href=\"https:\/\/takideh.ir\/vip\/vitamins\/\">(\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/a>)<\/strong>: \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a<\/li>\n<\/ul>\n<h3>\u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u062a\u0631\u06a9\u06cc\u0628<\/th>\n<th>\u0631\u0648\u063a\u0646 \u0686\u06cc\u0627<\/th>\n<th>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/th>\n<th>\u0631\u0648\u063a\u0646 \u0622\u0631\u06af\u0627\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0645\u06af\u0627-\u06f3 (g\/kg)<\/td>\n<td>641<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0645\u06af\u0627-\u06f6 (g\/kg)<\/td>\n<td>188<\/td>\n<td>20<\/td>\n<td>350<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644 (mg\/kg)<\/td>\n<td>238\u2013427<\/td>\n<td>50\u2013100<\/td>\n<td>600\u2013700<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h2>\n<h3>\u06f1. \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627<\/h3>\n<p>\u0686\u06cc\u0627 \u0628\u0647 \u0644\u0637\u0641 \u0627\u0645\u06af\u0627-\u06f3 \u0648 \u0627\u0645\u06af\u0627-\u06f6\u060c \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062f\u0631 \u067e\u0648\u0633\u062a \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0627\u0646\u0639 \u062e\u0634\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u06f2. \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647 \u0648 \u067e\u0648\u0633\u062a \u0686\u0631\u0628<\/h3>\n<ul>\n<li data-start=\"157\" data-end=\"281\">\n<p data-start=\"159\" data-end=\"281\"><strong data-start=\"159\" data-end=\"178\">\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc:<\/strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0642\u0631\u0645\u0632\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u06a9\u0646\u0647 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"282\" data-end=\"411\">\n<p data-start=\"284\" data-end=\"411\"><strong data-start=\"284\" data-end=\"304\">\u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0633\u0628\u0648\u0645:<\/strong> \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0647 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0628\u0631\u0627\u0642 \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0635\u0648\u0631\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"412\" data-end=\"534\">\n<p data-start=\"414\" data-end=\"534\"><strong data-start=\"414\" data-end=\"431\">\u063a\u06cc\u0631\u06a9\u0648\u0645\u062f\u0648\u0698\u0646\u06cc\u06a9:<\/strong> \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0645\u0646\u0627\u0641\u0630 \u067e\u0648\u0633\u062a \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0639\u062f \u062c\u0648\u0634 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0631\u0648\u0634 \u0645\u0635\u0631\u0641:<\/strong><br \/>\n\u06f2 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 + \u0698\u0644 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u2192 \u0634\u0628\u200c\u0647\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n<h3>\u06f3. \u0628\u0647\u0628\u0648\u062f \u0627\u06af\u0632\u0645\u0627 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627<\/h3>\n<ul>\n<li data-start=\"173\" data-end=\"298\">\n<p data-start=\"175\" data-end=\"298\"><strong data-start=\"175\" data-end=\"194\">\u062a\u0631\u0645\u06cc\u0645 \u0633\u062f \u067e\u0648\u0633\u062a\u06cc:<\/strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0644\u0627\u06cc\u0647 \u0645\u062d\u0627\u0641\u0638 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0631\u0637\u0648\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"299\" data-end=\"384\">\n<p data-start=\"301\" data-end=\"384\"><strong data-start=\"301\" data-end=\"315\">\u06a9\u0627\u0647\u0634 \u062e\u0627\u0631\u0634:<\/strong> \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u06cc\u0646 <a href=\"https:\/\/takideh.ir\/vip\/category\/material-encyclopedia\/oils\/\">\u0631\u0648\u063a\u0646<\/a> \u0642\u0631\u0645\u0632\u06cc \u0648 \u062e\u0627\u0631\u0634 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06af\u0632\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"385\" data-end=\"491\">\n<p data-start=\"387\" data-end=\"491\"><strong data-start=\"387\" data-end=\"404\">\u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0639\u0645\u06cc\u0642:<\/strong> \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062f\u0631 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0642\u0641\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0646\u0631\u0645\u06cc \u0648 \u0644\u0637\u0627\u0641\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3>\u06f4. \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7784 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-sensitive-skin.webp\" alt=\"\u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-sensitive-skin.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-sensitive-skin-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-sensitive-skin-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li>pH \u0645\u062a\u0639\u0627\u062f\u0644 (\u062d\u062f\u0648\u062f \u06f5.\u06f5)<\/li>\n<li>\u0641\u0627\u0642\u062f \u0639\u0637\u0631 \u0648 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/li>\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<\/ul>\n<h3>\u06f5. \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627<\/h3>\n<p>\u06f1 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 + \u06f1 \u0642\u0627\u0634\u0642 \u0645\u0648\u0645 \u0632\u0646\u0628\u0648\u0631 \u2192 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062c\u0648\u0631\u0627\u0628 \u0646\u062e\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f.<\/p>\n<h3>\u06f6. \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u062f \u0686\u0631\u0648\u06a9 \u0648 \u0636\u062f \u067e\u06cc\u0631\u06cc<\/h3>\n<p>\u0627\u0645\u06af\u0627-\u06f3 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<h4>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062b\u0631 \u0636\u062f \u067e\u06cc\u0631\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627<\/h4>\n<table>\n<thead>\n<tr>\n<th>\u0631\u0648\u063a\u0646<\/th>\n<th>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0627\u0698\u0646<\/th>\n<th>\u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 UV<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0686\u06cc\u0627<\/td>\n<td>\u0628\u0627\u0644\u0627<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0631\u06af\u0627\u0646<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637<\/td>\n<td>\u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0631\u0632 \u0647\u06cc\u067e<\/td>\n<td>\u0628\u0627\u0644\u0627<\/td>\n<td>\u067e\u0627\u06cc\u06cc\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/Chia-Seed-Oil-Therapeutic-Moisturizing\/dp\/B08MMVHSRK\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7786 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-hair.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-hair.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-hair-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/chia-oil-for-hair-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h3>\u06f1. \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0645\u0648\u062e\u0648\u0631\u0647<\/h3>\n<p>\u0645\u0627\u0633\u06a9 \u0645\u0648:<br \/>\n\u06f2 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 + \u06f1 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0644\u0647 \u0634\u062f\u0647 \u2192 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0628\u0645\u0627\u0646\u062f.<\/p>\n<h3>\u06f2. \u062a\u0642\u0648\u06cc\u062a \u0648 \u0636\u062f \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627<\/h3>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 + \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u067e\u0648\u0633\u062a \u0633\u0631 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3>\u06f3. \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0648\u0632\u06cc \u0645\u0648<\/h3>\n<p>\u06f3 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0641 \u062f\u0633\u062a \u06af\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0645\u06cc\u0627\u0646\u0647 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0648 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/p>\n<h2>\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0646\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc<\/h2>\n<h2><\/h2>\n<h2>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 <a href=\"https:\/\/takideh.ir\/product\/soapmaking\/\">\u0635\u0627\u0628\u0648\u0646\u200c \u0633\u0627\u0632\u06cc<\/a><\/h2>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (\u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647) \u062f\u0631 \u0635\u0627\u0628\u0648\u0646\u200c \u0647\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c \u0628\u0631\u062f\u0627\u0631 \u0628\u0647\u200c\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0628\u0647 \u062d\u0630\u0641 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0645\u0627\u0633\u06a9\u200c\u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u0686\u06cc\u0627<\/h3>\n<ul>\n<li>\u0698\u0644 \u0686\u06cc\u0627 \u062f\u0631 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u0631\u0637\u0648\u0628\u062a\u200c\u0631\u0633\u0627\u0646<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0686\u06cc\u0627 \u062f\u0631 \u0633\u0631\u0645\u200c\u0647\u0627\u06cc \u0636\u062f\u0686\u0631\u0648\u06a9 \u0648 \u0636\u062f\u0622\u06a9\u0646\u0647<\/li>\n<\/ul>\n<h2 data-start=\"252\" data-end=\"295\">\u0637\u0628\u0639 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0639\u0644\u0645\u06cc<\/h2>\n<h3 data-start=\"252\" data-end=\"295\">\u0637\u0628\u0639 \u0686\u06cc\u0627 \u062f\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h3>\n<p data-start=\"315\" data-end=\"668\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c <strong data-start=\"345\" data-end=\"370\">\u0637\u0628\u0639 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0633\u0631\u062f \u0648 \u062a\u0631<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <strong data-start=\"421\" data-end=\"433\">\u0645\u0632\u0627\u062c \u06af\u0631\u0645<\/strong> \u062f\u0627\u0631\u0646\u062f (\u0645\u062b\u0644\u0627\u064b \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0686\u0627\u0631 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646\u060c \u062c\u0648\u0634 \u06cc\u0627 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f) \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 <strong data-start=\"540\" data-end=\"552\">\u0645\u0632\u0627\u062c \u0633\u0631\u062f<\/strong> (\u06a9\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u0636\u0639\u0641 \u0647\u0636\u0645 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062f\u06cc \u062f\u0627\u0631\u0646\u062f) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p data-start=\"670\" data-end=\"782\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0686\u06cc\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <strong data-start=\"726\" data-end=\"740\">\u0645\u0635\u0644\u062d\u0627\u062a \u06af\u0631\u0645<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u0635\u0644\u062d\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul data-start=\"783\" data-end=\"927\">\n<li data-start=\"783\" data-end=\"825\">\n<p data-start=\"785\" data-end=\"825\"><strong data-start=\"785\" data-end=\"792\">\u0639\u0633\u0644<\/strong>: \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645.<\/p>\n<\/li>\n<li data-start=\"826\" data-end=\"876\">\n<p data-start=\"828\" data-end=\"876\"><strong data-start=\"828\" data-end=\"838\">\u062f\u0627\u0631\u0686\u06cc\u0646<\/strong>: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634.<\/p>\n<\/li>\n<li data-start=\"877\" data-end=\"927\">\n<p data-start=\"879\" data-end=\"927\"><strong data-start=\"879\" data-end=\"887\">\u062e\u0631\u0645\u0627<\/strong>: \u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u06cc\u0644 \u0633\u0631\u062f\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"929\" data-end=\"947\">\u062f\u06cc\u062f\u06af\u0627\u0647 \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h4>\n<p data-start=\"948\" data-end=\"1119\">\u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062f\u0631\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0634\u0627\u0645\u0644 <strong data-start=\"994\" data-end=\"1008\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/strong> \u0648 <strong data-start=\"1011\" data-end=\"1033\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u0628\u062f\u0646 \u0627\u062b\u0631\u0627\u062a <strong data-start=\"1066\" data-end=\"1091\">\u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"1120\" data-end=\"1266\">\n<li data-start=\"1120\" data-end=\"1196\">\n<p data-start=\"1122\" data-end=\"1196\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0627 \u062c\u0630\u0628 \u0622\u0628\u060c \u0698\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"1197\" data-end=\"1266\">\n<p data-start=\"1199\" data-end=\"1266\">\u0627\u0645\u06af\u0627-\u06f3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0631\u0627\u0631\u062a \u062f\u0627\u062e\u0644\u06cc \u0628\u062f\u0646\u060c \u062d\u0633 \u062e\u0646\u06a9\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1268\" data-end=\"1492\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u062c\u062f\u06cc\u062f\u060c \u062f\u06cc\u062f\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u00ab\u0633\u0631\u062f \u0628\u0648\u062f\u0646 \u0637\u0628\u0639 \u0686\u06cc\u0627\u00bb \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0645\u06af\u0631\u0627\u06cc\u06cc \u0628\u06cc\u0646 <strong data-start=\"1385\" data-end=\"1396\">\u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong> \u0648 <strong data-start=\"1399\" data-end=\"1411\">\u0639\u0644\u0645 \u0645\u062f\u0631\u0646<\/strong> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0633\u0646\u062a\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0647\u0645 \u0642\u0627\u0628\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3>\u0686\u06cc\u0627 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062f\u0631\u0646<\/h3>\n<p data-start=\"363\" data-end=\"638\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 <strong data-start=\"403\" data-end=\"435\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong> \u0628\u0627 \u062c\u0630\u0628 \u0622\u0628\u060c \u0698\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 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<strong data-start=\"653\" data-end=\"681\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 (ALA)<\/strong> \u06a9\u0647 \u0628\u0647 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0631 \u0686\u06cc\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u063a\u0630\u06cc\u0647 (\u0645\u0627\u0646\u0646\u062f <em data-start=\"801\" data-end=\"841\">Journal of Food Science and Technology<\/em> \u0648 <em data-start=\"844\" data-end=\"855\">Nutrients<\/em>) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 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