{"id":1431,"date":"2024-05-28T11:45:09","date_gmt":"2024-05-28T08:15:09","guid":{"rendered":"https:\/\/takideh.ir\/vip\/?p=1431"},"modified":"2025-09-16T08:51:49","modified_gmt":"2025-09-16T05:21:49","slug":"rice-bran-oil","status":"publish","type":"post","link":"https:\/\/takideh.ir\/vip\/rice-bran-oil\/","title":{"rendered":"\u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c: \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c \u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0627\u0633\u06a9\u0648\u0627\u0644\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f. \u0622\u0646\u062a\u06cc\u200c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c \u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u062f. <a style=\"color: #000000;\" href=\"https:\/\/takideh.ir\/vip\/vitamin-e\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/a> \u0648 \u0627\u0633\u06a9\u0648\u0627\u0644\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u0628\u0647 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f \u0648 \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0644\u0637\u0627\u0641\u062a \u0648 \u0646\u0631\u0645\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647\u200c \u0648\u0627\u0633\u0637\u0647 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u200c \u0627\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0642\u0631\u0645\u0632\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u200c \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c \u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0648 \u0645\u0633\u062a\u0639\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644\u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u0635\u0627\u0628\u0648\u0646\u200c \u0647\u0627\u06cc \u062f\u0633\u062a\u200c \u0633\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0627\u06a9\u200c \u06a9\u0646\u0646\u062f\u06af\u06cc\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0644\u0637\u06cc\u0641 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-1431-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-bran.mp3?_=1\" \/><a href=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-bran.mp3\">https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-bran.mp3<\/a><\/audio>\n<h2><span style=\"color: #000000;\"><strong>\u062a\u0639\u0631\u06cc\u0641 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u062f\u0631 \u0648\u0627\u0642\u0639 \u067e\u0648\u0633\u062a\u0647 \u0628\u06cc\u0631\u0648\u0646\u06cc (\u063a\u0634\u0627\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0631\u0646\u06af) \u062f\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0628\u0631\u0646\u062c \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u067e\u0648\u0633\u062a\u0647 \u0627\u0632 \u0628\u0631\u0646\u062c \u062c\u062f\u0627 \u0646\u0634\u0648\u062f\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062e\u0648\u062f \u0646\u06cc\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f. \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u062c\u0627\u0646\u0628\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/strong><\/span><\/h2>\n<figure id=\"attachment_7184\" aria-describedby=\"caption-attachment-7184\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7184 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-bran-oil-benefits.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-bran-oil-benefits.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-bran-oil-benefits-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-bran-oil-benefits-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-7184\" class=\"wp-caption-text\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c (Rice bran oil) \u0627\u0632 <strong>\u062c\u0646\u06cc\u0646<\/strong> \u06cc\u0627 <strong>\u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc<\/strong> \u062f\u0627\u0646\u0647 \u0628\u0631\u0646\u062c \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c <a href=\"https:\/\/takideh.ir\/vip\/category\/material-encyclopedia\/oils\/\"><strong>\u0631\u0648\u063a\u0646 \u067e\u0631\u0633 \u0633\u0631\u062f<\/strong><\/a> \u0627\u0633\u062a. \u0631\u0648\u063a\u0646 \u062e\u0627\u0645 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0622\u0632\u0627\u062f \u0648 \u0645\u0648\u0627\u062f \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0635\u0627\u0628\u0648\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a \u0648 \u067e\u0633 \u0627\u0632 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0635\u0641\u06cc\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0637\u0639\u0645 <strong>\u0641\u0646\u062f\u0642\u06cc \u0645\u0644\u0627\u06cc\u0645\u06cc<\/strong> \u062f\u0627\u0631\u062f \u0648 <strong>\u0628\u06cc\u200c\u0628\u0648<\/strong> \u0627\u0633\u062a.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0648 \u0631\u0648\u063a\u0646 \u0622\u0646<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0648 \u0631\u0648\u063a\u0646 \u0622\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644 \u0648 \u062a\u0648\u06a9\u0648\u062a\u0631\u06cc\u0646\u0648\u0644)<\/strong>: \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0622\u0632\u0627\u062f \u0642\u0648\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (B1\u060c B2\u060c B3\u060c B5\u060c B6\u060c B7\u060c B12)<\/strong>: \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062e\u0627\u0631\u0634 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/takideh.ir\/vip\/vitamin-a\/\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong><\/a>: \u0628\u0647 \u062d\u0641\u0638 \u067e\u0648\u0633\u062a \u0635\u0627\u0641 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0686\u0631\u0648\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 K<\/strong>: \u0646\u06cc\u0632 \u062f\u0631 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0634\u0627\u0645\u0644 \u0627\u0633\u06cc\u062f \u0645\u06cc\u0631\u06cc\u0633\u062a\u06cc\u06a9\u060c \u067e\u0627\u0644\u0645\u06cc\u062a\u06cc\u06a9\u060c \u0627\u0633\u062a\u0626\u0627\u0631\u06cc\u06a9\u060c \u0627\u0648\u0644\u0626\u06cc\u06a9 (\u0627\u0645\u06af\u0627 9)\u060c \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 (\u0627\u0645\u06af\u0627 6) \u0648 \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 (\u0627\u0645\u06af\u0627 3). \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a\u060c \u062a\u0634\u06a9\u06cc\u0644 \u0633\u062f \u062d\u0641\u0627\u0638\u062a\u06cc\u060c \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0648 \u0646\u0631\u0645\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u06af\u0627\u0645\u0627 \u0627\u0648\u0631\u06cc\u0632\u0627\u0646\u0648\u0644 (Oryzanol)<\/strong>: \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0622\u0632\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc\u060c \u062d\u062a\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0648 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0628\u0647 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634 (UV) \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644\u200c\u0647\u0627 \u0648 \u062a\u0648\u06a9\u0648\u062a\u0631\u06cc\u0646\u0648\u0644\u200c\u0647\u0627<\/strong>: \u0627\u0634\u06a9\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/takideh.ir\/vip\/squalane\/\">\u0627\u0633\u06a9\u0648\u0627\u0644\u0627\u0646<\/a> (Squalane)<\/strong>: \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 12% \u0627\u0632 \u0686\u0631\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u06cc\u06a9 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a \u0627\u0633\u062a. \u062a\u0648\u0644\u06cc\u062f \u0622\u0646 \u067e\u0633 \u0627\u0632 30 \u0633\u0627\u0644\u06af\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u06a9\u0648\u0622\u0646\u0632\u06cc\u0645 Q10 (CoQ10)<\/strong>: \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646 \u067e\u0633 \u0627\u0632 30 \u0633\u0627\u0644\u06af\u06cc \u0648 \u062f\u0631 \u0627\u062b\u0631 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. CoQ10 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0633\u062a\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u06a9\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 CoQ10 \u0627\u0633\u062a\u060c \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u062d\u0641\u0638 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/takideh.ir\/vip\/phytic-acid\/\">\u0627\u0633\u06cc\u062f \u0641\u06cc\u062a\u06cc\u06a9<\/a> (Phytic Acid)<\/strong>: \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631 \u0633\u0628\u0648\u0633 \u063a\u0644\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u067e\u06cc\u0648\u0633\u062a\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u06cc\u062a\u0648\u0633\u062a\u0631\u0648\u0644\u200c\u0647\u0627 (Phytosterols)<\/strong>: \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0648 \u067e\u0641 \u0627\u0637\u0631\u0627\u0641 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627<\/strong> \u0648 <strong>\u0644\u0633\u06cc\u062a\u06cc\u0646<\/strong>.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u06cc\u0628\u0631<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u06cc\u0646\u0648\u0632\u06cc\u062a\u0648\u0644 (Inositol)<\/strong>: \u06cc\u06a9 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u0634\u062f \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0622\u0647\u0646\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9)\u060c \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0633 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631\u060c \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u060c \u0631\u0634\u062f \u0645\u0648\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0648 \u0631\u0648\u063a\u0646 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0646\u06cc \u0648 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u0634\u0627\u0646\u060c \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u0628\u0647 \u062a\u0641\u0635\u06cc\u0644 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635\u060c \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u06cc\u06a9 &#8220;\u0645\u0639\u062c\u0632\u0647&#8221; \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u062e\u0648\u0627\u0635 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627\u06cc \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a:<\/span><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9362 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-for-skin-info.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0647\u0627\u06cc \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"2017\" height=\"1233\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-for-skin-info.webp 2017w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-for-skin-info-600x367.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-for-skin-info-300x183.webp 300w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-for-skin-info-1024x626.webp 1024w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-for-skin-info-768x469.webp 768w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-for-skin-info-1536x939.webp 1536w\" sizes=\"auto, (max-width: 2017px) 100vw, 2017px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 (\u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0648 \u0635\u0627\u0628\u0648\u0646) \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u06af\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0639\u0645\u06cc\u0642<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0648 E \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <strong>\u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a<\/strong> \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0622\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0632\u0645\u0633\u062a\u0627\u0646\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0635\u0627\u0628\u0648\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0646\u06cc\u0632 \u067e\u0648\u0633\u062a \u0631\u0627 \u0645\u0631\u0637\u0648\u0628 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0632 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u063a\u0646\u06cc\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062c\u0630\u0628 \u067e\u0648\u0633\u062a \u062f\u0633\u062a \u0634\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0635\u0627\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0644\u0648\u0633\u06cc\u0648\u0646 \u062f\u0633\u062a \u0628\u0627\u0634\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u06af\u0627\u0645\u0627 \u0627\u0648\u0631\u06cc\u0632\u0627\u0646\u0648\u0644 \u0648 CoQ10 \u062f\u0631 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0633\u06a9\u0648\u0627\u0644\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">CoQ10 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0633\u06cc\u062f \u0641\u06cc\u062a\u06cc\u06a9 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645 \u067e\u06cc\u0648\u0633\u062a\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0631\u0648\u0634\u0646 \u06a9\u0646\u0646\u062f\u06af\u06cc \u0648 \u0635\u0627\u0641 \u06a9\u0646\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0639\u0635\u0627\u0631\u0647 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u0648 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc <strong>\u0631\u0641\u0639 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u062a\u06cc\u0631\u06af\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645\u200c\u0647\u0627<\/strong> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0627\u062e\u06cc \u0648 \u0645\u0631\u062f\u0647 \u0633\u0637\u062d \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u067e\u0648\u0633\u062a \u0631\u0627 \u0635\u0627\u0641\u060c \u0646\u0631\u0645 \u0648 \u0628\u0631\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0647\u0648\u0631\u06cc\u0632\u0646 \u0627\u0648\u06cc\u0644 (\u06af\u0627\u0645\u0627 \u0627\u0648\u0631\u06cc\u0632\u0627\u0646\u0648\u0644) \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0632 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u06a9\u062b\u06cc\u0641 \u0648 \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0635\u0627\u0628\u0648\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0646\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u0631\u0627\u06cc\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0646\u06cc\u0632 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0632\u062f\u0627\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u0647<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0638\u0627\u0647\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0642\u0631\u0645\u0632\u06cc \u0648 \u067e\u0641 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062c\u0648\u0634\u200c\u0647\u0627 \u0648 <strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u06af\u0632\u0645\u0627 \u0648 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0635\u0627\u0628\u0648\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0622\u06a9\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u06af\u0627\u0645\u0627 \u0627\u0648\u0631\u06cc\u0632\u0627\u0646\u0648\u0644 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 <strong>\u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634 (UV)<\/strong> \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0645\u062d\u0627\u0641\u0638 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0645\u0648\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u0646\u0648\u0644\u06cc\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0644\u0627\u0646\u0648\u0644\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u060c A \u0648 E \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0622\u0633\u06cc\u0628\u060c \u062e\u0634\u06a9\u06cc \u0648 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0627\u0644\u062a\u06cc\u0627\u0645 \u0632\u062e\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u062c\u0627\u06cc \u0632\u062e\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u0633\u062a (\u062e\u0634\u06a9\u060c \u0686\u0631\u0628\u060c \u062d\u0633\u0627\u0633)<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0633\u0628\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0646\u0627\u0641\u0630 \u067e\u0648\u0633\u062a \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0686\u0631\u0628 \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0648\u0644\u06cc\u062f \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u06cc\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0641\u0648\u0630 \u0639\u0645\u06cc\u0642 \u0628\u0647 \u067e\u0648\u0633\u062a \u062e\u0634\u06a9 \u0648 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0631\u0637\u0648\u0628\u062a\u060c \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0634\u06a9 \u0648 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0647 (\u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0634\u0646\u0647 \u067e\u0627) \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0632 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u062f\u0631 \u0633\u0627\u062e\u062a \u0635\u0627\u0628\u0648\u0646\u060c \u0634\u0627\u0645\u067e\u0648\u060c \u06a9\u0631\u0645\u200c\u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0631 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a\u060c \u0628\u0631\u0627\u06cc \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u062f\u0631 \u0644\u0648\u0633\u06cc\u0648\u0646\u200c\u0647\u0627 \u0648 \u062f\u0631 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u063a\u0646 \u062d\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u063a\u0646 \u0645\u0627\u0633\u0627\u0698 \u06cc\u0627 \u067e\u0627\u06cc\u0647 \u0627\u0633\u06a9\u0631\u0627\u0628 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a<\/strong>: \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u067e\u0648\u062f\u0631 \u0634\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0627\u0633\u06a9 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u0627\u0628\u0648\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/strong>: \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0633\u062a\u0634\u0648\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/strong>: \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0645\u0627\u0644\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0633\u06a9\u0631\u0627\u0628 \u0628\u062f\u0646<\/strong>: \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0627 \u0634\u06a9\u0631 \u06cc\u0627 \u0622\u0631\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u06a9\u0631\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">\u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062d\u062a\u06cc\u0627\u0637<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c\u060c \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u063a\u06cc\u0631\u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u06cc\u062f \u0641\u06cc\u062a\u06cc\u06a9 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0648\u062f. \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 (\u062a\u062e\u0645\u06cc\u0631\u06cc) \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc\u060c \u062a\u0633\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u0648\u06cc \u0642\u0633\u0645\u062a \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c:<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631 \u062c\u0627\u06cc \u062e\u0646\u06a9 \u0648 \u062a\u0627\u0631\u06cc\u06a9\u060c \u0631\u0648\u063a\u0646 \u062a\u0627 \u06f1\u06f2 \u0645\u0627\u0647 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0631\u0648\u063a\u0646 \u062a\u0635\u0641\u06cc\u0647 \u0646\u0634\u062f\u0647 (Unrefined Oil) \u0632\u0648\u062f\u062a\u0631 \u0641\u0627\u0633\u062f \u0645\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>\u0622\u0631\u062f \u0628\u0631\u0646\u062c <\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0645\u06cc \u0632\u062f\u0627\u06cc\u062f. \u0622\u0631\u062f \u0628\u0631\u0646\u062c \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0622\u0628\u06af\u0631\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc (Spa treatments) \u0648 \u0635\u0627\u0628\u0648\u0646 \u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>\u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0631\u0646\u062c<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7182 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-starch.webp\" alt=\"\u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0631\u0646\u062c\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-starch.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-starch-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-starch-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0631\u0646\u062c \u06cc\u06a9 \u062c\u0632\u0621 \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0631\u0632\u0627\u0646 \u0642\u06cc\u0645\u062a \u0645\u0639\u0645\u0648\u0644 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u0631 \u06a9\u0646\u0646\u062f\u0647 (Filler) \u062f\u0631 \u0645\u0627\u0633\u06a9 \u0647\u0627\u06cc \u0635\u0648\u0631\u062a\u060c \u0628\u0631\u0627\u06cc \u0686\u0633\u0628\u0646\u0627\u06a9\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0633\u06cc\u0648\u0646 \u0647\u0627 \u0648 \u062f\u0631 \u0645\u06cc\u06a9\u0627\u067e \u0648 \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u0647\u0627\u06cc \u0628\u062f\u0646 (Body powders) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0631\u0646\u062c \u0647\u0645\u0627\u0646\u0646\u062f \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u0631\u0634\u062f \u0645\u062e\u0645\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0622\u06a9\u0646\u0647 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u062f \u0648 \u0628\u062b\u0648\u0631\u0627\u062a (Rash) \u0648 \u0642\u0631\u0645\u0632\u06cc \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>\u0634\u0631\u0628\u062a \u0628\u0631\u0646\u062c<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9358 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-syrup.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0634\u0631\u0628\u062a \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-syrup.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-syrup-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-syrup-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u0634\u0631\u0628\u062a \u0628\u0631\u0646\u062c (Rice syrup) \u0639\u0645\u0648\u0645\u0627 \u0627\u0632 \u0627\u0632 \u062f\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0646\u0632\u06cc\u0645 \u0647\u0627 \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u0634\u0631\u0628\u062a \u0628\u0627 \u063a\u0644\u0638\u062a \u0634\u0628\u06cc\u0647 \u0639\u0633\u0644 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0634\u0631\u0628\u062a \u0628\u0631\u0646\u062c (Rice syrup) \u0627\u0646\u0648\u0627\u0639 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f. \u0634\u0631\u0628\u062a \u0628\u0631\u0646\u062c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u06cc \u0635\u0648\u0631\u062a \u0648 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631 \u0648 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u06a9 \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>\u0622\u0628 \u0628\u0631\u0646\u062c <\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9360 size-full\" src=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-juice-benefits.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u0628 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"750\" height=\"509\" srcset=\"https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-juice-benefits.webp 750w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-juice-benefits-600x407.webp 600w, https:\/\/takideh.ir\/vip\/wp-content\/uploads\/2024\/05\/rice-juice-benefits-300x204.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"color: #000000;\">\u0622\u0628 \u0628\u0631\u0646\u062c \u0628\u0648\u0633\u06cc\u0644\u0647 \u06cc \u063a\u0648\u0637\u0647 \u0648\u0631\u0633\u0627\u0632\u06cc \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0646\u06cc\u0645 \u062c\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u062c \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0645 \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062f\u0631\u0645\u0627\u0646 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 (Psoriasis) \u0648 \u0627\u06af\u0632\u0645\u0627 \u0648 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0642\u0648\u06cc\u062a \u0646\u0631\u0645\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0622\u0628 \u0628\u0631\u0646\u062c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062d\u0644 \u0634\u062f\u0646 \u0648 \u0632\u062f\u0648\u062f\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0628\u0648\u0633 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/h2>\n<h3>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u0645\u0635\u0631\u0641 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06cc\u0627\u0641\u062a \u0634\u062f\u0647 \u062f\u0631 \u063a\u0630\u0627 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631\u060c \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\u060c \u0686\u0633\u0628\u0646\u062f\u06af\u06cc\u060c \u062a\u0646\u06af \u0634\u062f\u0646 \u06cc\u0627 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0647\u0636\u0645 \u06a9\u0646\u062f \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0642\u062f\u0627\u0631 \u0633\u0628\u0648\u0633 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u0628\u0627\u0639\u062b \u0646\u0641\u062e\u060c \u06af\u0627\u0632 \u0631\u0648\u062f\u0647 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u06a9\u0645 \u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0633\u0628\u0648\u0633 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c \u0633\u0628\u0648\u0633 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/strong> \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a\u060c \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0646\u06cc\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong> \u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644:<\/strong> \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0631\u0648\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u062c\u0630\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f:<\/strong> \u062f\u0645\u0646\u0648\u0634 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0648 \u062a\u062e\u0644\u06cc\u0635 \u0628\u062f\u0646 \u0627\u0632 \u0633\u0645\u0648\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646:<\/strong> \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u06cc\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f \u0641\u06cc\u062a\u06cc\u06a9) \u0637\u0628\u0642 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u0644\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a. \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 (\u062a\u062e\u0645\u06cc\u0631\u06cc \u0644\u0627\u06a9\u062a\u06cc\u06a9\u06cc) \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u06cc\u062f \u0641\u06cc\u062a\u06cc\u06a9 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0647 \u0648 \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0633\u0628\u0648\u0633 \u0634\u0627\u0645\u0644 \u0641\u06cc\u0628\u0631\u060c \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0641\u0633\u0641\u0631 \u0648 \u0645\u0646\u06af\u0646\u0632 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062e\u0645\u06cc\u0631\u060c \u0633\u0628\u0648\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u0648 \u0645\u0641\u06cc\u062f\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c \u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0627\u0633\u06a9\u0648\u0627\u0644\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oils"],"_links":{"self":[{"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":0,"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/media\/4925"}],"wp:attachment":[{"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/takideh.ir\/vip\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}